Diet for gastritis is not just a dietary food devoid of harmful products, but also a remedy that helps to quickly prevent dysfunction of the stomach. Due to such a diet, the work of the digestive system is quickly normalized.
Eating gastritis can also help you lose weight.
The essence and principles of the diet
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is set. Acute gastritis involves the most strict diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet, saturating the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, the diet involves the following principles:
- Fractional and frequent meals.
- Optimal drinking regimen from 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
A diet for gastritis always involves serious dietary restrictions, so the first days of adherence to it always cause difficulties and discomfort. After a certain time, the body adapts to such a diet, subtracting only the benefits from it.
Diet Pros and Cons
Observing dietary nutrition for gastritis, you must understand that there are positive and negative aspects of this diet. In the early days, only the disadvantages of the diet will be observed, because the body categorically refuses to adapt to such serious restrictions.
But in fact, the gastritis diet is characterized by a huge number of positive aspects, and they are as follows:
- Lightness in the stomach.
- Improving the digestion process.
- Ability to cook a variety of dishes.
- Fast and noticeable results.
- No need to buy expensive drugs for treatment.
- Prepare meals from available products.
- Saturation of the body with useful components.
There are few cons of this diet, they are as follows:
- Fatigue and apathy in the early days of the diet.
- Temporary hunger on a psychological level.
- Difficult abandonment of familiar products.
If we consider this disease as a provocateur of more serious and fatal disturbances in the functioning of systems and organs, then dietary food for gastritis will not have any negative sides at all. A person with gastritis will note only positive aspects for himself.
Such nutrition will help maintain the remission stage of gastritis, preventing it from going into an acute form, where the food will be more severe and sharp, not everyone can cope with it. In serious cases, medications come to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be interchanged, depending on the wishes of the day.
What can you eat on your diet?
Let's take a look at what you can eat with gastritis:
- Steamed omelets;
- Eggs;
- Seafood;
- Dried Bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body, enrich it with useful vitamins and minerals.
What shouldn't be eaten on a diet?
In addition to the list of permitted foods, there are also prohibited foods that should not be eaten in the treatment of gastritis.
Let's look at what you can't eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- Marinades;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sauces;
- Carbonated drinks.
If previously these products formed the basis of the diet, they must be eliminated when treating gastritis. They provoke a deterioration in the condition and do not bring any benefit to the body.
Varieties of diet for gastritis
Gastritis is a multifaceted disease that has its own types of manifestation. Accordingly, diets for different types imply the presence or absence of certain foods. Let's analyze the types and diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Puddings.
Diet for gastritis with low acidity
The diet includes the following foods:
- Fermented milk products;
- Loose cereals;
- Stale wheat bread;
- Soft fruits;
- Meatball soups.
Diet for erosive gastritis
Assumes the following dietary guidelines:
- Eating only warm;
- Eating large amounts of ground and semi-liquid food;
- It is forbidden to use canned food, fish, fatty meat, yeast-based signboard.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life, with the following features:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, fatty, confectionery;
- Restriction of coffee and tea.
Diet for acute gastritis
Suggests severe dietary restrictions and recommendations:
- We must forever forget about sour cream, coffee, sweets, carbonated drinks;
- It is allowed to eat eggs, milk, jelly;
- It is important to eat lean meat, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumbers, radishes.
These products are excluded from the patient's life forever.
Food Recipes
For food to be as varied and tasty as possible, you need to know recipes for gastritis, which are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins, and remove the feeling of hunger.
Pumpkin Pudding
Ingredients:
- Peeled Pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting gruel is mixed with milk and butter (20 g), sent in a bowl to the fire for readiness. Apples are added on top and everything is stewed together.
At the very end, add some semolina, stir until smooth and cook for up to 10 minutes.
Soup-puree
Ingredients:
- Cauliflower;
- Nutmeg;
- Chicken broth;
- Low fat milk;
- Salt.
Cabbage is separated into inflorescences and sent to stew. Then it is crushed in a blender into a thick gruel, a little milk and broth are added to it. Sprinkle with nutmeg and salt on top. It prepares very quickly.
Side Effects of Diet
The diet for gastritis is aimed solely at improving well-being, at removing the symptoms of gastritis and eliminating any pain. It has many positive effects and has practically no downsides.
But in the early stages, certain side effects may occur, among them we note:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep disturbance.
- Change in hormonal levels.
- Onset of nausea.
- Headaches.
These side effects are common in the early days of diets. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help to fight the problem of gastritis. You need to remember the main rule - so that side effects pass quickly or do not occur at all, the menu for gastritis should be drawn up exclusively by a specialist.
There are certain individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will foresee all these manifestations and will prescribe an individual diet for effective treatment.
Quitting the diet
Some forms of gastritis involve a lifelong diet. If gastritis is just developing, then just a few weeks of appropriate nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. It is forbidden to immediately include harmful products in the form of fried and smoked foods, alcohol and spices. They need to be gradually added to food if psychological dependence and need arises for this.